OK: Found an XML parser.
OK: Support for GZIP encoding.
OK: Support for character munging.

Notice: MagpieRSS [debug] Returning STALE object for http://theinsidenewshyderabad.com/feed in /www/eteamsys/com/eteamsys/local/htdocs/lib/magpie/rss_fetch.inc on line 243

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Channel: The Inside News Hyderabad

RSS URL:

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      ["title"]=>
      string(58) "Vitalik Buterin Outlines ‘Endgame’ Roadmap For ETH 2.0"
      ["link"]=>
      string(107) "https://theinsidenewshyderabad.com/influential-people/vitalik-buterin-outlines-endgame-roadmap-for-eth-2-0/"
      ["dc"]=>
      array(1) {
        ["creator"]=>
        string(11) "Harold Kent"
      }
      ["pubdate"]=>
      string(31) "Mon, 06 Dec 2021 18:36:37 +0000"
      ["category"]=>
      string(57) "Influential PeopleButerinEndgameETHOutlinesRoadmapVitalik"
      ["guid"]=>
      string(42) "https://theinsidenewshyderabad.com/?p=8635"
      ["description"]=>
      string(712) "Ethereum co-founder Vitalik Buterin has outlined his vision for a ‘plausible roadmap’ for Eth2, presenting a future in which the largest smart contract platform can increase its scalability while meeting high standards of mistrust and resistance to censorship. In a Monday post titled “Endgame,” Buterin presented a thought experiment on how the average large blockchain, ... Read more"
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Ethereum co-founder Vitalik Buterin has outlined his vision for a ‘plausible roadmap’ for Eth2, presenting a future in which the largest smart contract platform can increase its scalability while meeting high standards of mistrust and resistance to censorship.

In a Monday post titled “Endgame,” Buterin presented a thought experiment on how the average large blockchain, defined by a very high block frequency, a high block size, and thousands of transactions per second, can still be considered reliable enough. and resistant to censorship. The obvious trade-off for this level of scalability is centralization of block production. Buterin’s solutions, as presented in the blog post, do not address the centralization problem, but still provide a roadmap for implementation.

Regarding the solutions, Buterin suggested “a second level of participation, with low resource requirements”, to carry out the validation of distributed blocks; “Introduce either fraud-proof or ZK-SNARKS to allow users to directly (and inexpensively) verify the validity of the block” directly; «Introduce data availability sampling to allow users to verify the availability of blocks [and] add secondary transaction channels to avoid censorship «.

With these updates, “we get a chain where block production is still centralized, but block validation is trustless and highly decentralized, and specialized anti-censorship magic prevents block producers from censoring,” Buterin explained.

Related: Vitalik Buterin Proposes Per Block Call Data Limit To Reduce ETH Gas Costs

Buterin said that block production would remain centralized even with the implementation of so-called ‘rollups’, which are layer two solutions that execute transactions off the main Ethereum chain. (Interestingly, Buterin presented a summary-focused roadmap for Ethereum in October 2020.)

“No cumulative package manages to keep the majority of Ethereum activity close. Instead, they all peak at a few hundred transactions per second, ”he said. While it may appear that rollup packages could contribute to distributed block production, decentralization may not last due to the potential for cross-domain maximum removable revenue, or MEVs. As the name implies, MEV refers to the maximum amount of value that can be gained from producing blocks in excess of standard block rewards and gas fees.

The Ethereum co-founder concluded that there is a high probability that block production will be centralized regardless of the path to scalability the network takes. The benefit of the Ethereum accumulation-focused roadmap is that it is open to all futures, he said.

The excitement around ethereum has been building since November 2020, when the protocol first embarked on its long transition to proof-of-stake. The long-awaited London fork, leading ETH to become a deflationary asset, was implemented in August this year. The hard fork introduced EIP-1559, which aims to reform the network’s tariff market. As Cointelegraph reported, more than 1 million ETH has already been burned since EIP-1559 went into effect.

We want to thank the writer of this post for this outstanding material

Vitalik Buterin Outlines ‘Endgame’ Roadmap For ETH 2.0

" } ["summary"]=> string(712) "Ethereum co-founder Vitalik Buterin has outlined his vision for a ‘plausible roadmap’ for Eth2, presenting a future in which the largest smart contract platform can increase its scalability while meeting high standards of mistrust and resistance to censorship. In a Monday post titled “Endgame,” Buterin presented a thought experiment on how the average large blockchain, ... Read more" ["atom_content"]=> string(4131) "

Ethereum co-founder Vitalik Buterin has outlined his vision for a ‘plausible roadmap’ for Eth2, presenting a future in which the largest smart contract platform can increase its scalability while meeting high standards of mistrust and resistance to censorship.

In a Monday post titled “Endgame,” Buterin presented a thought experiment on how the average large blockchain, defined by a very high block frequency, a high block size, and thousands of transactions per second, can still be considered reliable enough. and resistant to censorship. The obvious trade-off for this level of scalability is centralization of block production. Buterin’s solutions, as presented in the blog post, do not address the centralization problem, but still provide a roadmap for implementation.

Regarding the solutions, Buterin suggested “a second level of participation, with low resource requirements”, to carry out the validation of distributed blocks; “Introduce either fraud-proof or ZK-SNARKS to allow users to directly (and inexpensively) verify the validity of the block” directly; «Introduce data availability sampling to allow users to verify the availability of blocks [and] add secondary transaction channels to avoid censorship «.

With these updates, “we get a chain where block production is still centralized, but block validation is trustless and highly decentralized, and specialized anti-censorship magic prevents block producers from censoring,” Buterin explained.

Related: Vitalik Buterin Proposes Per Block Call Data Limit To Reduce ETH Gas Costs

Buterin said that block production would remain centralized even with the implementation of so-called ‘rollups’, which are layer two solutions that execute transactions off the main Ethereum chain. (Interestingly, Buterin presented a summary-focused roadmap for Ethereum in October 2020.)

“No cumulative package manages to keep the majority of Ethereum activity close. Instead, they all peak at a few hundred transactions per second, ”he said. While it may appear that rollup packages could contribute to distributed block production, decentralization may not last due to the potential for cross-domain maximum removable revenue, or MEVs. As the name implies, MEV refers to the maximum amount of value that can be gained from producing blocks in excess of standard block rewards and gas fees.

The Ethereum co-founder concluded that there is a high probability that block production will be centralized regardless of the path to scalability the network takes. The benefit of the Ethereum accumulation-focused roadmap is that it is open to all futures, he said.

The excitement around ethereum has been building since November 2020, when the protocol first embarked on its long transition to proof-of-stake. The long-awaited London fork, leading ETH to become a deflationary asset, was implemented in August this year. The hard fork introduced EIP-1559, which aims to reform the network’s tariff market. As Cointelegraph reported, more than 1 million ETH has already been burned since EIP-1559 went into effect.

We want to thank the writer of this post for this outstanding material

Vitalik Buterin Outlines ‘Endgame’ Roadmap For ETH 2.0

" ["date_timestamp"]=> int(1638815797) } [1]=> array(11) { ["title"]=> string(63) "Stellar cocoon with organic molecules at the edge of our galaxy" ["link"]=> string(116) "https://theinsidenewshyderabad.com/healthandscience/stellar-cocoon-with-organic-molecules-at-the-edge-of-our-galaxy/" ["dc"]=> array(1) { ["creator"]=> string(12) "Tony Grantly" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 17:28:53 +0000" ["category"]=> string(57) "Health And SciencecocoonedgegalaxymoleculesorganicStellar" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8630" ["description"]=> string(728) "Journal Reference: Takashi Shimonishi, Natsuko Izumi, Kenji Furuya, Chikako Yasui. The Detection of a Hot Molecular Core in the Extreme Outer Galaxy. The Astrophysical Journal, 2021; 922 (2): 206 DOI: 10.3847/1538-4357/ac289b The scientists from Niigata University (Japan), Academia Sinica Institute of Astronomy and Astrophysics (Taiwan), and the National Astronomical Observatory of Japan, used the Atacama ... Read more" ["content"]=> array(1) { ["encoded"]=> string(4433) "

Journal Reference:

  1. Takashi Shimonishi, Natsuko Izumi, Kenji Furuya, Chikako Yasui. The Detection of a Hot Molecular Core in the Extreme Outer Galaxy. The Astrophysical Journal, 2021; 922 (2): 206 DOI: 10.3847/1538-4357/ac289b

The scientists from Niigata University (Japan), Academia Sinica Institute of Astronomy and Astrophysics (Taiwan), and the National Astronomical Observatory of Japan, used the Atacama Large Millimeter/submillimeter Array (ALMA) in Chile to observe a newborn star (protostar) in the WB89-789 region, located in the extreme outer Galaxy. A variety of carbon-, oxygen-, nitrogen-, sulfur-, and silicon-bearing molecules, including complex organic molecules containing up to nine atoms, were detected. Such a protostar, as well as the associated cocoon of chemically-rich molecular gas, were for the first time detected at the edge of our Galaxy.

The ALMA observations reveal that various kinds of complex organic molecules, such as methanol (CH3OH), ethanol (C2H5OH), methyl formate (HCOOCH3), dimethyl ether (CH3OCH3), formamide (NH2CHO), propanenitrile (C2H5CN), etc., are present even in the primordial environment of the extreme outer Galaxy. Such complex organic molecules potentially act as the feedstock for larger prebiotic molecules.

Interestingly, the relative abundances of complex organic molecules in this newly discovered object resemble remarkably well what is found in similar objects in the inner Galaxy. The observations suggest that complex organic molecules are formed with similar efficiency even at the edge of our Galaxy, where the environment is very different from the solar neighborhood.

It is believed that the outer part of our Galaxy still harbors a primordial environment that existed in the early epoch of galaxy formation. The environmental characteristics of the extreme outer Galaxy, e.g., low abundance of heavy elements, small or no perturbation from Galactic spiral arms, are very different from those seen in the present-day solar neighborhood. Because of its unique characteristics, the extreme outer Galaxy is an excellent laboratory to study star formation and the interstellar medium in the past Galactic environment.

“With ALMA we were able to see a forming star and the surrounding molecular cocoon at the edge of our Galaxy,” says Takashi Shimonishi, an astronomer at Niigata University, Japan, and the paper’s lead author. “To our surprise, a variety of abundant complex organic molecules exists in the primordial environment of the extreme outer Galaxy. The interstellar conditions to form the chemical complexity might have persisted since the early history of the Universe,” Shimonishi adds.

“These observations have revealed that complex organic molecules can be efficiently formed even in low-metallicity environments like the outermost regions of our Galaxy. This finding provides an important piece of the puzzle to understand how complex organic molecules are formed in the Universe,” says Kenji Furuya, an astronomer at the National Astronomical Observatory of Japan, and the paper’s co-author.

It is not yet clear, however, if such a chemical complexity is common in the outer part of the Galaxy. Complex organic molecules are of special interest, because some of them are connected to prebiotic molecules formed in space. The team is planning to observe a larger number of star-forming regions in the future, and hopes to clarify whether chemically-rich systems, as seen in our Solar System, are ubiquitous through the history of the Universe.

*This work is supported by a Grant-in-Aid from the Japan Society for the Promotion of Science (19H05067, 21H00037, 21H01145).

We would love to give thanks to the writer of this short article for this remarkable web content

Stellar cocoon with organic molecules at the edge of our galaxy

" } ["summary"]=> string(728) "Journal Reference: Takashi Shimonishi, Natsuko Izumi, Kenji Furuya, Chikako Yasui. The Detection of a Hot Molecular Core in the Extreme Outer Galaxy. The Astrophysical Journal, 2021; 922 (2): 206 DOI: 10.3847/1538-4357/ac289b The scientists from Niigata University (Japan), Academia Sinica Institute of Astronomy and Astrophysics (Taiwan), and the National Astronomical Observatory of Japan, used the Atacama ... Read more" ["atom_content"]=> string(4433) "

Journal Reference:

  1. Takashi Shimonishi, Natsuko Izumi, Kenji Furuya, Chikako Yasui. The Detection of a Hot Molecular Core in the Extreme Outer Galaxy. The Astrophysical Journal, 2021; 922 (2): 206 DOI: 10.3847/1538-4357/ac289b

The scientists from Niigata University (Japan), Academia Sinica Institute of Astronomy and Astrophysics (Taiwan), and the National Astronomical Observatory of Japan, used the Atacama Large Millimeter/submillimeter Array (ALMA) in Chile to observe a newborn star (protostar) in the WB89-789 region, located in the extreme outer Galaxy. A variety of carbon-, oxygen-, nitrogen-, sulfur-, and silicon-bearing molecules, including complex organic molecules containing up to nine atoms, were detected. Such a protostar, as well as the associated cocoon of chemically-rich molecular gas, were for the first time detected at the edge of our Galaxy.

The ALMA observations reveal that various kinds of complex organic molecules, such as methanol (CH3OH), ethanol (C2H5OH), methyl formate (HCOOCH3), dimethyl ether (CH3OCH3), formamide (NH2CHO), propanenitrile (C2H5CN), etc., are present even in the primordial environment of the extreme outer Galaxy. Such complex organic molecules potentially act as the feedstock for larger prebiotic molecules.

Interestingly, the relative abundances of complex organic molecules in this newly discovered object resemble remarkably well what is found in similar objects in the inner Galaxy. The observations suggest that complex organic molecules are formed with similar efficiency even at the edge of our Galaxy, where the environment is very different from the solar neighborhood.

It is believed that the outer part of our Galaxy still harbors a primordial environment that existed in the early epoch of galaxy formation. The environmental characteristics of the extreme outer Galaxy, e.g., low abundance of heavy elements, small or no perturbation from Galactic spiral arms, are very different from those seen in the present-day solar neighborhood. Because of its unique characteristics, the extreme outer Galaxy is an excellent laboratory to study star formation and the interstellar medium in the past Galactic environment.

“With ALMA we were able to see a forming star and the surrounding molecular cocoon at the edge of our Galaxy,” says Takashi Shimonishi, an astronomer at Niigata University, Japan, and the paper’s lead author. “To our surprise, a variety of abundant complex organic molecules exists in the primordial environment of the extreme outer Galaxy. The interstellar conditions to form the chemical complexity might have persisted since the early history of the Universe,” Shimonishi adds.

“These observations have revealed that complex organic molecules can be efficiently formed even in low-metallicity environments like the outermost regions of our Galaxy. This finding provides an important piece of the puzzle to understand how complex organic molecules are formed in the Universe,” says Kenji Furuya, an astronomer at the National Astronomical Observatory of Japan, and the paper’s co-author.

It is not yet clear, however, if such a chemical complexity is common in the outer part of the Galaxy. Complex organic molecules are of special interest, because some of them are connected to prebiotic molecules formed in space. The team is planning to observe a larger number of star-forming regions in the future, and hopes to clarify whether chemically-rich systems, as seen in our Solar System, are ubiquitous through the history of the Universe.

*This work is supported by a Grant-in-Aid from the Japan Society for the Promotion of Science (19H05067, 21H00037, 21H01145).

We would love to give thanks to the writer of this short article for this remarkable web content

Stellar cocoon with organic molecules at the edge of our galaxy

" ["date_timestamp"]=> int(1638811733) } [2]=> array(11) { ["title"]=> string(51) "Parent-teacher relationship vital to home schooling" ["link"]=> string(104) "https://theinsidenewshyderabad.com/healthandscience/parent-teacher-relationship-vital-to-home-schooling/" ["dc"]=> array(1) { ["creator"]=> string(12) "Tony Grantly" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 16:11:08 +0000" ["category"]=> string(57) "Health And ScienceParentteacherRelationshipschoolingvital" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8625" ["description"]=> string(682) "Journal Reference: Sara Spear, John Parkin, Tommy van Steen, Janet Goodall. Fostering “parental participation in schooling”: primary school teachers’ insights from the COVID-19 school closures. Educational Review, 2021; 1 DOI: 10.1080/00131911.2021.2007054 With schools closed from March 2020 until the end of the academic year and again from January 2021, pupils were taught online. This put ... Read more" ["content"]=> array(1) { ["encoded"]=> string(5100) "

Journal Reference:

  1. Sara Spear, John Parkin, Tommy van Steen, Janet Goodall. Fostering “parental participation in schooling”: primary school teachers’ insights from the COVID-19 school closures. Educational Review, 2021; 1 DOI: 10.1080/00131911.2021.2007054

With schools closed from March 2020 until the end of the academic year and again from January 2021, pupils were taught online. This put an expectation on parents to shoulder some of the responsibility in ensuring pupils were engaged in their learning and to try and minimise some of the disadvantages faced by pupils from lower income families who may not have had access to the same learning equipment or facilities as others.

Academics from Anglia Ruskin University (ARU) led a team of researchers who surveyed 271 primary school teachers from across the country during June and July 2000, and also carried out follow-up interviews with a smaller cohort in April this year to compare the second round of school closures from January 2021.

Participants worked in schools with differing levels of pupil premiums, which is additional funding provided by the Government to schools based on the number of pupils in a school deemed to be at an economic or social disadvantage. Lower pupil premium schools had fewer children considered to be at a disadvantage, while higher pupil premium schools had more.

The vast majority (84%) of teachers felt some pupils had been disadvantaged by school closures due to their home circumstances.

The researchers found that all teachers provided resources for parents to use at home, either created by themselves or using other sources. However, while pupils from schools with a lower pupil premium number were significantly better able to access all resources than those from schools with higher pupil premium numbers, middle income families struggled to find the time to engage with home schooling, with many working from home in white collar professions during the pandemic.

The study highlights the broad range of support that primary teachers gave to children and their parents during the pandemic, not only academically, but also practically and emotionally. Teachers kept in touch with parents more regularly, either through online calls or home visits, and as a result felt they gained a greater understanding of children’s home lives, which helped build trust.

Many gave examples of ways they supported families through other means, such as organising collaborations with charities to provide breakfasts for children whose families were struggling to afford food, making up food hampers, and even providing loans. Some teachers provided specific sessions for parents to guide them through some of the teaching materials, or to boost their confidence.

Lead author Dr Sara Spear, Head of the School of Management at ARU, said: “The COVID-19 pandemic was a difficult and stressful time for many people, and for some families it caused, or exacerbated, socio-economic difficulties.

“Our results showed that parental participation in schooling in middle income families was predominantly impeded by parents’ work responsibilities, with one or both parents likely to be working, and long hours and high-pressured jobs leaving little time for supporting children’s home learning.

“This was exacerbated in the second closure period, with more parents working, and increased expectations for children’s learning. Only the richest families had access to resources, such as private tuition and intensive private schooling, that alleviated these pressures.

“It was clear from our research that a closer relationship between teachers and parents meant a greater understanding of the difficulties faced by some parents, and as a result teachers went above and beyond to try and make sure no child was left behind. Teachers are hopeful that this stronger relationship will lead to better engagement in future, with things like parents’ evenings being held online to encourage better attendance.

“In the event of future school closures, schools should consult with parents when determining any requirements for learning at home, to ensure that this is inclusive for the families in their community. Schools should pay particular attention to access to technology, and consider parents’ ability and capacity to participate in schooling.”

We want to say thanks to the author of this short article for this awesome material

Parent-teacher relationship vital to home schooling

" } ["summary"]=> string(682) "Journal Reference: Sara Spear, John Parkin, Tommy van Steen, Janet Goodall. Fostering “parental participation in schooling”: primary school teachers’ insights from the COVID-19 school closures. Educational Review, 2021; 1 DOI: 10.1080/00131911.2021.2007054 With schools closed from March 2020 until the end of the academic year and again from January 2021, pupils were taught online. This put ... Read more" ["atom_content"]=> string(5100) "

Journal Reference:

  1. Sara Spear, John Parkin, Tommy van Steen, Janet Goodall. Fostering “parental participation in schooling”: primary school teachers’ insights from the COVID-19 school closures. Educational Review, 2021; 1 DOI: 10.1080/00131911.2021.2007054

With schools closed from March 2020 until the end of the academic year and again from January 2021, pupils were taught online. This put an expectation on parents to shoulder some of the responsibility in ensuring pupils were engaged in their learning and to try and minimise some of the disadvantages faced by pupils from lower income families who may not have had access to the same learning equipment or facilities as others.

Academics from Anglia Ruskin University (ARU) led a team of researchers who surveyed 271 primary school teachers from across the country during June and July 2000, and also carried out follow-up interviews with a smaller cohort in April this year to compare the second round of school closures from January 2021.

Participants worked in schools with differing levels of pupil premiums, which is additional funding provided by the Government to schools based on the number of pupils in a school deemed to be at an economic or social disadvantage. Lower pupil premium schools had fewer children considered to be at a disadvantage, while higher pupil premium schools had more.

The vast majority (84%) of teachers felt some pupils had been disadvantaged by school closures due to their home circumstances.

The researchers found that all teachers provided resources for parents to use at home, either created by themselves or using other sources. However, while pupils from schools with a lower pupil premium number were significantly better able to access all resources than those from schools with higher pupil premium numbers, middle income families struggled to find the time to engage with home schooling, with many working from home in white collar professions during the pandemic.

The study highlights the broad range of support that primary teachers gave to children and their parents during the pandemic, not only academically, but also practically and emotionally. Teachers kept in touch with parents more regularly, either through online calls or home visits, and as a result felt they gained a greater understanding of children’s home lives, which helped build trust.

Many gave examples of ways they supported families through other means, such as organising collaborations with charities to provide breakfasts for children whose families were struggling to afford food, making up food hampers, and even providing loans. Some teachers provided specific sessions for parents to guide them through some of the teaching materials, or to boost their confidence.

Lead author Dr Sara Spear, Head of the School of Management at ARU, said: “The COVID-19 pandemic was a difficult and stressful time for many people, and for some families it caused, or exacerbated, socio-economic difficulties.

“Our results showed that parental participation in schooling in middle income families was predominantly impeded by parents’ work responsibilities, with one or both parents likely to be working, and long hours and high-pressured jobs leaving little time for supporting children’s home learning.

“This was exacerbated in the second closure period, with more parents working, and increased expectations for children’s learning. Only the richest families had access to resources, such as private tuition and intensive private schooling, that alleviated these pressures.

“It was clear from our research that a closer relationship between teachers and parents meant a greater understanding of the difficulties faced by some parents, and as a result teachers went above and beyond to try and make sure no child was left behind. Teachers are hopeful that this stronger relationship will lead to better engagement in future, with things like parents’ evenings being held online to encourage better attendance.

“In the event of future school closures, schools should consult with parents when determining any requirements for learning at home, to ensure that this is inclusive for the families in their community. Schools should pay particular attention to access to technology, and consider parents’ ability and capacity to participate in schooling.”

We want to say thanks to the author of this short article for this awesome material

Parent-teacher relationship vital to home schooling

" ["date_timestamp"]=> int(1638807068) } [3]=> array(11) { ["title"]=> string(47) "Groundwater monitoring with seismic instruments" ["link"]=> string(100) "https://theinsidenewshyderabad.com/healthandscience/groundwater-monitoring-with-seismic-instruments/" ["dc"]=> array(1) { ["creator"]=> string(12) "Tony Grantly" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 14:53:47 +0000" ["category"]=> string(57) "Health And SciencegroundwaterinstrumentsmonitoringSeismic" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8620" ["description"]=> string(635) "Journal Reference: L. Illien, C. Andermann, C. Sens‐Schönfelder, K. L. Cook, K. P. Baidya, L. B. Adhikari, N. Hovius. Subsurface Moisture Regulates Himalayan Groundwater Storage and Discharge. AGU Advances, 2021; 2 (2) DOI: 10.1029/2021AV000398 But how can we determine how empty or full the soil reservoir is in areas that are difficult to access? Researchers ... Read more" ["content"]=> array(1) { ["encoded"]=> string(5002) "

Journal Reference:

  1. L. Illien, C. Andermann, C. Sens‐Schönfelder, K. L. Cook, K. P. Baidya, L. B. Adhikari, N. Hovius. Subsurface Moisture Regulates Himalayan Groundwater Storage and Discharge. AGU Advances, 2021; 2 (2) DOI: 10.1029/2021AV000398

But how can we determine how empty or full the soil reservoir is in areas that are difficult to access? Researchers at the German Research Centre for Geosciences (GFZ), together with colleagues from Nepal, have now demonstrated an elegant method to track groundwater dynamics in high mountains: They use seismic waves, such as those generated by ground vibrations, which they record with highly sensitive instruments. Similar to medical ultrasound, they exploit the fact that the waves propagate differently in different subsurface conditions. The researchers led by Luc Illien, Christoph Sens-Schönfelder and Christoff Andermann from GFZ report on this in the journal AGU Advances.

Seismic waves well-known from earthquakes. After a rupture in the subsurface, they propagate rapidly and unleash destructive forces. However, there are also much smaller waves caused, for example, by trucks, streetcars or — in the mountains — by falling rock. The ground is actually vibrating all the time. In geoscience, this is referred to as “seismic noise.” What has to be laboriously extracted from the measured data of seismometers in earthquake detection turns out to be a valuable source of information when looking into the subsurface. This is because seismic waves propagate differently in the water-saturated zone than in the unsaturated zone, also called vadose zone.

Luc Illien, a PhD student at GFZ, and his colleagues used two Nepalese seismic stations at 1,200 and 2,300 meters above sea level. Luc Illien says: “The Nepalese Himalayas provide vital water resources to a large part of the population of South Asia. Most of this water drains through mountain groundwater reservoirs that we can poorly delineate.” The study area comprised the catchment area of a small tributary to the Bothe Koshi, a border river between China and Nepal. Using several weather stations and level gauges, the team collected data, sometimes every minute, over three monsoon seasons. From this, they established a groundwater model that they could compare with the seismic records. The result: runoff to the Bothe Koshi is fed mainly from the deep aquifer. In the dry season, little water flows down the valley. In the monsoon, levels rise, but two distinct phases can be identified. First, it rains without increasing the discharge, but later a clear correlation between rainfall and river level becomes apparent. Christoff Andermann, co-author of the study, explains, “The first rainfall initially replenishes reservoirs in the soil near the surface. Once the soil is saturated with water, the deep groundwater reservoir, which is directly linked to the rivers, fills up. An increase in groundwater is then immediately reflected in rising river water levels.”

The comparison with the data from seismometers showed that the saturation of the vadose zone can be well deduced from the seismic noise. “Only by merging the hydrological observations with the seismic measurements we could analyze the function of the vadose zone as a link between precipitation and groundwater reservoir,” says Christoph Sens-Schönfelder. First author Luc Illien: “Understanding how the reservoir fills and drains is crucial for assessing its sustainability. From this, we can not only make predictions for runoff, but also warn of increased risk of landslides and flash floods.” For example, if the soil is already saturated with water, rainfall will run off more superficially and can carry away slopes. Climate change is exacerbating the situation by contributing to changes in large-scale weather patterns and destabilizing the mountain environment. GFZ Scientific Director Niels Hovius, who contributed to the study, says: “Our work in Nepal and its results show how important it is to monitor numerous influencing factors. These include groundwater storage, changes in land use, land cover and precipitation regimes. Capturing and anticipating such changes will help us better predict the future of freshwater resources and mountain landscapes, especially as glaciers continue to melt.”

We would like to thank the author of this write-up for this incredible material

Groundwater monitoring with seismic instruments

" } ["summary"]=> string(635) "Journal Reference: L. Illien, C. Andermann, C. Sens‐Schönfelder, K. L. Cook, K. P. Baidya, L. B. Adhikari, N. Hovius. Subsurface Moisture Regulates Himalayan Groundwater Storage and Discharge. AGU Advances, 2021; 2 (2) DOI: 10.1029/2021AV000398 But how can we determine how empty or full the soil reservoir is in areas that are difficult to access? Researchers ... Read more" ["atom_content"]=> string(5002) "

Journal Reference:

  1. L. Illien, C. Andermann, C. Sens‐Schönfelder, K. L. Cook, K. P. Baidya, L. B. Adhikari, N. Hovius. Subsurface Moisture Regulates Himalayan Groundwater Storage and Discharge. AGU Advances, 2021; 2 (2) DOI: 10.1029/2021AV000398

But how can we determine how empty or full the soil reservoir is in areas that are difficult to access? Researchers at the German Research Centre for Geosciences (GFZ), together with colleagues from Nepal, have now demonstrated an elegant method to track groundwater dynamics in high mountains: They use seismic waves, such as those generated by ground vibrations, which they record with highly sensitive instruments. Similar to medical ultrasound, they exploit the fact that the waves propagate differently in different subsurface conditions. The researchers led by Luc Illien, Christoph Sens-Schönfelder and Christoff Andermann from GFZ report on this in the journal AGU Advances.

Seismic waves well-known from earthquakes. After a rupture in the subsurface, they propagate rapidly and unleash destructive forces. However, there are also much smaller waves caused, for example, by trucks, streetcars or — in the mountains — by falling rock. The ground is actually vibrating all the time. In geoscience, this is referred to as “seismic noise.” What has to be laboriously extracted from the measured data of seismometers in earthquake detection turns out to be a valuable source of information when looking into the subsurface. This is because seismic waves propagate differently in the water-saturated zone than in the unsaturated zone, also called vadose zone.

Luc Illien, a PhD student at GFZ, and his colleagues used two Nepalese seismic stations at 1,200 and 2,300 meters above sea level. Luc Illien says: “The Nepalese Himalayas provide vital water resources to a large part of the population of South Asia. Most of this water drains through mountain groundwater reservoirs that we can poorly delineate.” The study area comprised the catchment area of a small tributary to the Bothe Koshi, a border river between China and Nepal. Using several weather stations and level gauges, the team collected data, sometimes every minute, over three monsoon seasons. From this, they established a groundwater model that they could compare with the seismic records. The result: runoff to the Bothe Koshi is fed mainly from the deep aquifer. In the dry season, little water flows down the valley. In the monsoon, levels rise, but two distinct phases can be identified. First, it rains without increasing the discharge, but later a clear correlation between rainfall and river level becomes apparent. Christoff Andermann, co-author of the study, explains, “The first rainfall initially replenishes reservoirs in the soil near the surface. Once the soil is saturated with water, the deep groundwater reservoir, which is directly linked to the rivers, fills up. An increase in groundwater is then immediately reflected in rising river water levels.”

The comparison with the data from seismometers showed that the saturation of the vadose zone can be well deduced from the seismic noise. “Only by merging the hydrological observations with the seismic measurements we could analyze the function of the vadose zone as a link between precipitation and groundwater reservoir,” says Christoph Sens-Schönfelder. First author Luc Illien: “Understanding how the reservoir fills and drains is crucial for assessing its sustainability. From this, we can not only make predictions for runoff, but also warn of increased risk of landslides and flash floods.” For example, if the soil is already saturated with water, rainfall will run off more superficially and can carry away slopes. Climate change is exacerbating the situation by contributing to changes in large-scale weather patterns and destabilizing the mountain environment. GFZ Scientific Director Niels Hovius, who contributed to the study, says: “Our work in Nepal and its results show how important it is to monitor numerous influencing factors. These include groundwater storage, changes in land use, land cover and precipitation regimes. Capturing and anticipating such changes will help us better predict the future of freshwater resources and mountain landscapes, especially as glaciers continue to melt.”

We would like to thank the author of this write-up for this incredible material

Groundwater monitoring with seismic instruments

" ["date_timestamp"]=> int(1638802427) } [4]=> array(11) { ["title"]=> string(68) "Gene therapy reverses heart failure in mouse model of Barth syndrome" ["link"]=> string(121) "https://theinsidenewshyderabad.com/healthandscience/gene-therapy-reverses-heart-failure-in-mouse-model-of-barth-syndrome/" ["dc"]=> array(1) { ["creator"]=> string(12) "Tony Grantly" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 13:36:18 +0000" ["category"]=> string(72) "Health And ScienceBarthfailuregeneheartmodelmousereversessyndrometherapy" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8615" ["description"]=> string(716) "Journal Reference: Suya Wang, Yifei Li, Yang Xu, Qing Ma, Zhiqiang Lin, Michael Schlame, Vassilios J. Bezzerides, Douglas Strathdee, and William T. Pu. AAV Gene Therapy Prevents and Reverses Heart Failure in A Murine Knockout Model of Barth Syndrome. Circulation Research, Mar 2020 DOI: 10.1161/CIRCRESAHA.119.315956 The findings, involving new mouse models of Barth syndrome, were ... Read more" ["content"]=> array(1) { ["encoded"]=> string(4981) "

Journal Reference:

  1. Suya Wang
    , Yifei Li
    , Yang Xu
    , Qing Ma
    , Zhiqiang Lin
    , Michael Schlame
    , Vassilios J. Bezzerides
    , Douglas Strathdee
    , and William T. Pu. AAV Gene Therapy Prevents and Reverses Heart Failure in A Murine Knockout Model of Barth Syndrome. Circulation Research, Mar 2020 DOI: 10.1161/CIRCRESAHA.119.315956

The findings, involving new mouse models of Barth syndrome, were published today “Online First” by the journal Circulation Research.

In 2014, to get a better understanding of Barth syndrome, William Pu, MD, and colleagues at Boston Children’s Hospital collaborated with the Wyss Institute to create a beating “heart on a chip” model of Barth syndrome. The model used heart-muscle cells with the TAZ mutation, derived from patients’ own skin cells. It showed that TAZ is truly at the heart of cardiac dysfunction: the heart muscle cells did not assemble normally, mitochondria inside the cells were disorganized, and heart tissue contracted weakly. Adding a healthy TAZ gene normalized these features.

But to truly capture Barth syndrome and its whole-body effects, Pu and colleagues needed an animal model. “The animal model was a hurdle in the field for a long time,” says Pu, director of Basic and Translational Cardiovascular Research at Boston Children’s and a member of the Harvard Stem Cell Institute. “Efforts to make a mouse model using traditional methods had been unsuccessful.”

Modeling Barth syndrome in mice

Recently, however, the lab of Douglas Strathdee’s group at the Beatson Institute for Cancer Research in the U.K. overcame the challenge and created animal models of Barth syndrome. In new work, Pu, research fellow Suya Wang, PhD, and colleagues characterized these “knockout” mice, which came in two types. In one, the TAZ gene was deleted in cells throughout the body; in the other, just in the heart.

Most mice with the whole-body TAZ deletion died before birth, apparently because of skeletal muscle weakness. But some survived, and these mice developed progressive cardiomyopathy, in which the heart muscle enlarges and loses pumping capacity. Their hearts also showed scarring, and, similar to human patients with dilated cardiomyopathy, the heart’s left ventricle was dilated and thin-walled.

Mice lacking TAZ just in their cardiac tissue, which all survived to birth, showed the same features. Electron microscopy showed heart muscle tissue to be poorly organized, as were the mitochondria within the cells.

Pu, Wang, and colleagues then used gene therapy to replace TAZ, injecting an engineered virus under the skin (in newborn mice) or intravenously (in older mice). Treated mice with whole-body TAZ deletions were able to survive to adulthood. TAZ gene therapy also prevented cardiac dysfunction and scarring when given to newborn mice, and reversed established cardiac dysfunction in older mice — whether the mice had whole-body or heart-only TAZ deletions.

Getting the gene in

Further tests showed that TAZ gene therapy provided durable treatment of the animals’ cardiomyocytes and skeletal muscle cells, but only when at least 70 percent of heart muscle cells had taken up the gene.

That’s where the challenge will lie in translating the results to humans. Simply scaling up the dose of gene therapy won’t work: In large animals like us, large doses risk a dangerous inflammatory immune response. Giving multiple doses of gene therapy won’t work either.

“The problem is that neutralizing antibodies to the virus develop after the first dose,” says Pu. “Getting enough of the muscle cells corrected in humans may be a challenge.”

Maintaining populations of gene-corrected cells is another challenge. While levels of the corrected TAZ gene remained fairly stable in the hearts of the treated mice, they gradually declined in skeletal muscles.

“The biggest takeaway was that the gene therapy was highly effective,” says Pu. “We have some things to think about to maximize the percentage of muscle cell transduction, and to make sure the gene therapy is durable, particularly in skeletal muscle.”

We want to give thanks to the writer of this write-up for this outstanding content

Gene therapy reverses heart failure in mouse model of Barth syndrome

" } ["summary"]=> string(716) "Journal Reference: Suya Wang, Yifei Li, Yang Xu, Qing Ma, Zhiqiang Lin, Michael Schlame, Vassilios J. Bezzerides, Douglas Strathdee, and William T. Pu. AAV Gene Therapy Prevents and Reverses Heart Failure in A Murine Knockout Model of Barth Syndrome. Circulation Research, Mar 2020 DOI: 10.1161/CIRCRESAHA.119.315956 The findings, involving new mouse models of Barth syndrome, were ... Read more" ["atom_content"]=> string(4981) "

Journal Reference:

  1. Suya Wang
    , Yifei Li
    , Yang Xu
    , Qing Ma
    , Zhiqiang Lin
    , Michael Schlame
    , Vassilios J. Bezzerides
    , Douglas Strathdee
    , and William T. Pu. AAV Gene Therapy Prevents and Reverses Heart Failure in A Murine Knockout Model of Barth Syndrome. Circulation Research, Mar 2020 DOI: 10.1161/CIRCRESAHA.119.315956

The findings, involving new mouse models of Barth syndrome, were published today “Online First” by the journal Circulation Research.

In 2014, to get a better understanding of Barth syndrome, William Pu, MD, and colleagues at Boston Children’s Hospital collaborated with the Wyss Institute to create a beating “heart on a chip” model of Barth syndrome. The model used heart-muscle cells with the TAZ mutation, derived from patients’ own skin cells. It showed that TAZ is truly at the heart of cardiac dysfunction: the heart muscle cells did not assemble normally, mitochondria inside the cells were disorganized, and heart tissue contracted weakly. Adding a healthy TAZ gene normalized these features.

But to truly capture Barth syndrome and its whole-body effects, Pu and colleagues needed an animal model. “The animal model was a hurdle in the field for a long time,” says Pu, director of Basic and Translational Cardiovascular Research at Boston Children’s and a member of the Harvard Stem Cell Institute. “Efforts to make a mouse model using traditional methods had been unsuccessful.”

Modeling Barth syndrome in mice

Recently, however, the lab of Douglas Strathdee’s group at the Beatson Institute for Cancer Research in the U.K. overcame the challenge and created animal models of Barth syndrome. In new work, Pu, research fellow Suya Wang, PhD, and colleagues characterized these “knockout” mice, which came in two types. In one, the TAZ gene was deleted in cells throughout the body; in the other, just in the heart.

Most mice with the whole-body TAZ deletion died before birth, apparently because of skeletal muscle weakness. But some survived, and these mice developed progressive cardiomyopathy, in which the heart muscle enlarges and loses pumping capacity. Their hearts also showed scarring, and, similar to human patients with dilated cardiomyopathy, the heart’s left ventricle was dilated and thin-walled.

Mice lacking TAZ just in their cardiac tissue, which all survived to birth, showed the same features. Electron microscopy showed heart muscle tissue to be poorly organized, as were the mitochondria within the cells.

Pu, Wang, and colleagues then used gene therapy to replace TAZ, injecting an engineered virus under the skin (in newborn mice) or intravenously (in older mice). Treated mice with whole-body TAZ deletions were able to survive to adulthood. TAZ gene therapy also prevented cardiac dysfunction and scarring when given to newborn mice, and reversed established cardiac dysfunction in older mice — whether the mice had whole-body or heart-only TAZ deletions.

Getting the gene in

Further tests showed that TAZ gene therapy provided durable treatment of the animals’ cardiomyocytes and skeletal muscle cells, but only when at least 70 percent of heart muscle cells had taken up the gene.

That’s where the challenge will lie in translating the results to humans. Simply scaling up the dose of gene therapy won’t work: In large animals like us, large doses risk a dangerous inflammatory immune response. Giving multiple doses of gene therapy won’t work either.

“The problem is that neutralizing antibodies to the virus develop after the first dose,” says Pu. “Getting enough of the muscle cells corrected in humans may be a challenge.”

Maintaining populations of gene-corrected cells is another challenge. While levels of the corrected TAZ gene remained fairly stable in the hearts of the treated mice, they gradually declined in skeletal muscles.

“The biggest takeaway was that the gene therapy was highly effective,” says Pu. “We have some things to think about to maximize the percentage of muscle cell transduction, and to make sure the gene therapy is durable, particularly in skeletal muscle.”

We want to give thanks to the writer of this write-up for this outstanding content

Gene therapy reverses heart failure in mouse model of Barth syndrome

" ["date_timestamp"]=> int(1638797778) } [5]=> array(11) { ["title"]=> string(68) "Swedish new edition of Perimenopower this spring! – Food Pharmacy" ["link"]=> string(108) "https://theinsidenewshyderabad.com/lifestyle/swedish-new-edition-of-perimenopower-this-spring-food-pharmacy/" ["dc"]=> array(1) { ["creator"]=> string(12) "Paula Hooper" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 12:43:05 +0000" ["category"]=> string(54) "LifestyleeditionFoodPerimenopowerPharmacyspringSwedish" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8609" ["description"]=> string(672) "Food Pharmacy Store ABs integritetspolicy Food Pharmacy Store AB (“Food Pharmacy”) works to ensure that your privacy is protected when using our services. Food Pharmacy is responsible for the personal data you send to us in accordance with the Data Protection Regulation (GDPR). In this privacy policy, we inform you about why and in what ... Read more" ["content"]=> array(1) { ["encoded"]=> string(6205) "

Food Pharmacy Store ABs integritetspolicy

Food Pharmacy Store AB (“Food Pharmacy”) works to ensure that your privacy is protected when using our services. Food Pharmacy is responsible for the personal data you send to us in accordance with the Data Protection Regulation (GDPR).

In this privacy policy, we inform you about why and in what way we process personal data and how we use cookies. Here you can also read about what you as a registered person have for rights and where you can turn to with questions or comments related to Food Pharmacy’s personal data processing. The privacy policy was last updated in September 2019.

What kind of personal data do we collect?

Customer
We collect personal information that you send to us, e.g. when you place orders and contact our customer service. The personal information that you send to us can e.g. include contact information, date of birth and payment information. In addition, we may collect certain personal data from external sources, e.g. credit information and address updates. When we do customer surveys, all user information is anonymized. Our legal basis for this personal data processing is to be able to fulfill the agreement against you as a customer or to be able to fulfill obligations according to law. Personal data is stored for 3 years.

Newsletters and offers
Personal information is also collected when registering our newsletter. If you have bought an item from us before, we also process your contact information in order to be able to send out offers to you. Such personal data processing is based on our legitimate interest. If you have been reached by unwanted mailings from us, you have, in accordance with the GDPR and the Marketing Act, always the right to oppose further mailings. You do this by clicking on the link in the email itself or by contacting us at info@foodpharmacy.se.

Membership
If you are a member of Food Pharmacy, we process your contact information and the information you provide in your profile. This processing of your personal data is required for us to be able to fulfill our obligations under the agreement / terms of membership. Personal data is stored until membership ends.

How do we use your personal information?
For the following purposes:

Where is your personal information stored?
The data are stored within the European Economic Area (EEA).

What are your rights?
You have the right to request information about the personal information we have about you. If your information is incorrect, incomplete or irrelevant, you can request that it be corrected or deleted. However, we can not delete your data in cases where there is a statutory requirement for storage for e.g. accounting rules, or when there are other legal reasons why the data must be saved. You also have the right to contact Datainspektionen at datainspektionen@datainspektionen.se to file a complaint.

Who has access to your personal information?
We never sell, exchange or pass on your personal information for marketing purposes to third parties outside of Food Pharmacy. Information passed on to third parties is only used to provide the above services to you, e.g. carriers in connection with the delivery of goods, media agencies for the distribution of newsletters and credit information or debt collection agencies for information checks to verify identity, credit or debt collection.

We protect your personal information
We have technical and organizational measures to protect your data from unauthorized access. We continuously adapt our security measures. Our payment agents process your card and personal data in accordance with the international security standard. You can read more about these standards on our suppliers’ websites – Klarna.se and Stripe.com.

Cookies
A cookie is a text file that is saved on your computer or mobile device and is retrieved from it on later visits to our website. Food Pharmacy uses cookies to improve and simplify your visit. We do not use cookies to store personal information or to spread information to third parties. You can easily delete cookies from your computer or mobile device via the browser, or surf in anonymous mode.

We use cookies from third parties to collect statistics in aggregate form in analysis tools such as Google Analytics. The cookies used are both permanent and temporary cookies (session cookies). Permanent cookies are stored as files on your computer or mobile device for a maximum of 24 months. Temporary cookies are deleted when you close the browser.

To get more information about cookies and the Electronic Communications Act, you can visit the Swedish Post and Telecom Agency’s website.

Personal data manager
Food Pharmacy Store AB is responsible for the personal data that you send to us in accordance with the Data Protection Ordinance (GDPR).

Food Pharmacy AB
Riddargatan 20
114 51 Stockholm
E-mail: info@foodpharmacy.se, jonna.andersson@foodpharmacy.se

We would like to thank the writer of this short article for this outstanding content

Swedish new edition of Perimenopower this spring! – Food Pharmacy

" } ["summary"]=> string(672) "Food Pharmacy Store ABs integritetspolicy Food Pharmacy Store AB (“Food Pharmacy”) works to ensure that your privacy is protected when using our services. Food Pharmacy is responsible for the personal data you send to us in accordance with the Data Protection Regulation (GDPR). In this privacy policy, we inform you about why and in what ... Read more" ["atom_content"]=> string(6205) "

Food Pharmacy Store ABs integritetspolicy

Food Pharmacy Store AB (“Food Pharmacy”) works to ensure that your privacy is protected when using our services. Food Pharmacy is responsible for the personal data you send to us in accordance with the Data Protection Regulation (GDPR).

In this privacy policy, we inform you about why and in what way we process personal data and how we use cookies. Here you can also read about what you as a registered person have for rights and where you can turn to with questions or comments related to Food Pharmacy’s personal data processing. The privacy policy was last updated in September 2019.

What kind of personal data do we collect?

Customer
We collect personal information that you send to us, e.g. when you place orders and contact our customer service. The personal information that you send to us can e.g. include contact information, date of birth and payment information. In addition, we may collect certain personal data from external sources, e.g. credit information and address updates. When we do customer surveys, all user information is anonymized. Our legal basis for this personal data processing is to be able to fulfill the agreement against you as a customer or to be able to fulfill obligations according to law. Personal data is stored for 3 years.

Newsletters and offers
Personal information is also collected when registering our newsletter. If you have bought an item from us before, we also process your contact information in order to be able to send out offers to you. Such personal data processing is based on our legitimate interest. If you have been reached by unwanted mailings from us, you have, in accordance with the GDPR and the Marketing Act, always the right to oppose further mailings. You do this by clicking on the link in the email itself or by contacting us at info@foodpharmacy.se.

Membership
If you are a member of Food Pharmacy, we process your contact information and the information you provide in your profile. This processing of your personal data is required for us to be able to fulfill our obligations under the agreement / terms of membership. Personal data is stored until membership ends.

How do we use your personal information?
For the following purposes:

Where is your personal information stored?
The data are stored within the European Economic Area (EEA).

What are your rights?
You have the right to request information about the personal information we have about you. If your information is incorrect, incomplete or irrelevant, you can request that it be corrected or deleted. However, we can not delete your data in cases where there is a statutory requirement for storage for e.g. accounting rules, or when there are other legal reasons why the data must be saved. You also have the right to contact Datainspektionen at datainspektionen@datainspektionen.se to file a complaint.

Who has access to your personal information?
We never sell, exchange or pass on your personal information for marketing purposes to third parties outside of Food Pharmacy. Information passed on to third parties is only used to provide the above services to you, e.g. carriers in connection with the delivery of goods, media agencies for the distribution of newsletters and credit information or debt collection agencies for information checks to verify identity, credit or debt collection.

We protect your personal information
We have technical and organizational measures to protect your data from unauthorized access. We continuously adapt our security measures. Our payment agents process your card and personal data in accordance with the international security standard. You can read more about these standards on our suppliers’ websites – Klarna.se and Stripe.com.

Cookies
A cookie is a text file that is saved on your computer or mobile device and is retrieved from it on later visits to our website. Food Pharmacy uses cookies to improve and simplify your visit. We do not use cookies to store personal information or to spread information to third parties. You can easily delete cookies from your computer or mobile device via the browser, or surf in anonymous mode.

We use cookies from third parties to collect statistics in aggregate form in analysis tools such as Google Analytics. The cookies used are both permanent and temporary cookies (session cookies). Permanent cookies are stored as files on your computer or mobile device for a maximum of 24 months. Temporary cookies are deleted when you close the browser.

To get more information about cookies and the Electronic Communications Act, you can visit the Swedish Post and Telecom Agency’s website.

Personal data manager
Food Pharmacy Store AB is responsible for the personal data that you send to us in accordance with the Data Protection Ordinance (GDPR).

Food Pharmacy AB
Riddargatan 20
114 51 Stockholm
E-mail: info@foodpharmacy.se, jonna.andersson@foodpharmacy.se

We would like to thank the writer of this short article for this outstanding content

Swedish new edition of Perimenopower this spring! – Food Pharmacy

" ["date_timestamp"]=> int(1638794585) } [6]=> array(11) { ["title"]=> string(60) "Kourtney Kardashian’s workout routine for rounder buttocks" ["link"]=> string(103) "https://theinsidenewshyderabad.com/celebrity/kourtney-kardashians-workout-routine-for-rounder-buttocks/" ["dc"]=> array(1) { ["creator"]=> string(10) "Tom Pauler" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 12:40:17 +0000" ["category"]=> string(57) "CelebritybuttocksKardashiansKourtneyrounderroutineworkout" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8604" ["description"]=> string(605) "If you still believe that the Pilates It is a relaxing discipline, the time has come for you to change your mind. It is true that this practice is more leisurely than cardio classes or HIIT workouts, but that is precisely what makes it ideal for strengthen the muscles. And is that in Pilates you ... Read more" ["content"]=> array(1) { ["encoded"]=> string(7185) "


If you still believe that the Pilates It is a relaxing discipline, the time has come for you to change your mind. It is true that this practice is more leisurely than cardio classes or HIIT workouts, but that is precisely what makes it ideal for strengthen the muscles. And is that in Pilates you work consciously, following a breathing pattern, activating each muscle zone. Hence, the results are noticeable quickly if done consistently.

So it’s no wonder it has become one of the favorite workouts of Kourtney Kardashian. The older sister of Klan He became interested in Pilates during the past forty years, practicing different exercises once a day, and since then he has not stopped going to classes. This is explained in Poosh, the website of lifestyle of the businesswoman, from where his personal trainer, Jesse O’Hara, wanted to share part of the Pilates exercises Kourtney follows to lift buttocks.

– These three Pilates exercises can help you sleep better



“These exercises are great for toning, stretching, flexibility, and sculpt nice round buttocks“They explain. Are you ready? We have selected Five of the best exercises in Kourtney’s routine. Pilates movements that you can do at home and for which you do not need to use any material.

Aim for 10-15 reps of each exercise, and include about three rounds. This way you will have a glute express workout that you can do at any time of the day and that will not take you long. File the video of the Kourtney Kardashian’s trainer And don’t forget to read the detailed description of each exercise below.

– Nieves Álvarez’s trick to lift and tone the buttocks much faster

5 Kourtney Kardashian exercises for round buttocks

Loading the player…

1. Lateral leg raise with crossover

Lying on your side on the mat, slightly bend your right knee and straighten your left leg, with your toes pointing out. Bring your leg forward, touching the ground with the tip of your foot, and then back. Remember to keep your abdomen active to achieve good balance.

2. Fire hydrant with kick

An exercise with a curious name with intense results. To do this, get into quadruped, rest one forearm on the mat and leave the other arm stretched out, resting on your hand. Turn your hips out slightly with your knee bent at 90 degrees. Raise your leg in the air, stretching it as if you were trying to touch the ceiling with the tip of your foot, and then flexing it, without losing your posture.

3. Lateral leg raise with circles

In quadruped, support one forearm and let the hips roll out. Raise your right leg extending it toward the ceiling. Point your foot out and draw small circles in both directions.

4. Straight leg hip extension

Get into quadruped, with your hands under your shoulders and your knees at the height of your hips. Activate the abdomen well and keep your back straight. From there, extend one leg and bring it up and down, while contracting your glutes.

5. Hip extension with bent knees

For this exercise you will have to adopt the same position as in the previous one, but a difference: the leg is now raised with the knee bent 90 degrees, while you contract your glutes and bring your foot towards the ceiling.

Remember! Don’t forget to switch legs for each exercise, doing 12 to 15 reps with each one.

– Arm exercises in 8 minutes to eliminate fat and avoid sagging



We want to say thanks to the author of this article for this incredible web content

Kourtney Kardashian’s workout routine for rounder buttocks

" } ["summary"]=> string(605) "If you still believe that the Pilates It is a relaxing discipline, the time has come for you to change your mind. It is true that this practice is more leisurely than cardio classes or HIIT workouts, but that is precisely what makes it ideal for strengthen the muscles. And is that in Pilates you ... Read more" ["atom_content"]=> string(7185) "


If you still believe that the Pilates It is a relaxing discipline, the time has come for you to change your mind. It is true that this practice is more leisurely than cardio classes or HIIT workouts, but that is precisely what makes it ideal for strengthen the muscles. And is that in Pilates you work consciously, following a breathing pattern, activating each muscle zone. Hence, the results are noticeable quickly if done consistently.

So it’s no wonder it has become one of the favorite workouts of Kourtney Kardashian. The older sister of Klan He became interested in Pilates during the past forty years, practicing different exercises once a day, and since then he has not stopped going to classes. This is explained in Poosh, the website of lifestyle of the businesswoman, from where his personal trainer, Jesse O’Hara, wanted to share part of the Pilates exercises Kourtney follows to lift buttocks.

– These three Pilates exercises can help you sleep better



“These exercises are great for toning, stretching, flexibility, and sculpt nice round buttocks“They explain. Are you ready? We have selected Five of the best exercises in Kourtney’s routine. Pilates movements that you can do at home and for which you do not need to use any material.

Aim for 10-15 reps of each exercise, and include about three rounds. This way you will have a glute express workout that you can do at any time of the day and that will not take you long. File the video of the Kourtney Kardashian’s trainer And don’t forget to read the detailed description of each exercise below.

– Nieves Álvarez’s trick to lift and tone the buttocks much faster

5 Kourtney Kardashian exercises for round buttocks

Loading the player…

1. Lateral leg raise with crossover

Lying on your side on the mat, slightly bend your right knee and straighten your left leg, with your toes pointing out. Bring your leg forward, touching the ground with the tip of your foot, and then back. Remember to keep your abdomen active to achieve good balance.

2. Fire hydrant with kick

An exercise with a curious name with intense results. To do this, get into quadruped, rest one forearm on the mat and leave the other arm stretched out, resting on your hand. Turn your hips out slightly with your knee bent at 90 degrees. Raise your leg in the air, stretching it as if you were trying to touch the ceiling with the tip of your foot, and then flexing it, without losing your posture.

3. Lateral leg raise with circles

In quadruped, support one forearm and let the hips roll out. Raise your right leg extending it toward the ceiling. Point your foot out and draw small circles in both directions.

4. Straight leg hip extension

Get into quadruped, with your hands under your shoulders and your knees at the height of your hips. Activate the abdomen well and keep your back straight. From there, extend one leg and bring it up and down, while contracting your glutes.

5. Hip extension with bent knees

For this exercise you will have to adopt the same position as in the previous one, but a difference: the leg is now raised with the knee bent 90 degrees, while you contract your glutes and bring your foot towards the ceiling.

Remember! Don’t forget to switch legs for each exercise, doing 12 to 15 reps with each one.

– Arm exercises in 8 minutes to eliminate fat and avoid sagging



We want to say thanks to the author of this article for this incredible web content

Kourtney Kardashian’s workout routine for rounder buttocks

" ["date_timestamp"]=> int(1638794417) } [7]=> array(11) { ["title"]=> string(143) "“Parasite”: this is how South Koreans live in the semi-basements of Seoul portrayed by the Oscar winner for best picture – BBC News World" ["link"]=> string(175) "https://theinsidenewshyderabad.com/movies/parasite-this-is-how-south-koreans-live-in-the-semi-basements-of-seoul-portrayed-by-the-oscar-winner-for-best-picture-bbc-news-world/" ["dc"]=> array(1) { ["creator"]=> string(12) "Paula Hooper" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 12:38:31 +0000" ["category"]=> string(82) "MoviesBBCKoreansLIVENewsOscarParasitepictureportrayedsemibasementsSeoulSouthwinner" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8598" ["description"]=> string(896) "Drafting BBC News World February 4, 2020 Updated 10 February 2020 Caption, Oh Kee-cheol lives in a semi-basement while saving to buy her own house. “Parasite“, Oscar winner for best picture, tells the story of a poor South Korean family living in a dark little semi-basementO, and a rich family living in a glamorous home ... Read more" ["content"]=> array(1) { ["encoded"]=> string(32870) "
  • Drafting
  • BBC News World

Caption,

Oh Kee-cheol lives in a semi-basement while saving to buy her own house.

Parasite“, Oscar winner for best picture, tells the story of a poor South Korean family living in a dark little semi-basementO, and a rich family living in a glamorous home in Seoul.

But while the great Oscar winner is a work of fiction, the department she portrays is not. Is named banjiha and thousands of people live in them in Seoul.

Julie Yoon from the BBC’s Korean service came to meet them to find out what it’s like to live there.

In Oh Kee-cheol’s banjiha, there is basically no sunlight.

We would like to say thanks to the author of this write-up for this amazing material

“Parasite”: this is how South Koreans live in the semi-basements of Seoul portrayed by the Oscar winner for best picture – BBC News World

" } ["summary"]=> string(896) "Drafting BBC News World February 4, 2020 Updated 10 February 2020 Caption, Oh Kee-cheol lives in a semi-basement while saving to buy her own house. “Parasite“, Oscar winner for best picture, tells the story of a poor South Korean family living in a dark little semi-basementO, and a rich family living in a glamorous home ... Read more" ["atom_content"]=> string(32870) "
  • Drafting
  • BBC News World

Caption,

Oh Kee-cheol lives in a semi-basement while saving to buy her own house.

Parasite“, Oscar winner for best picture, tells the story of a poor South Korean family living in a dark little semi-basementO, and a rich family living in a glamorous home in Seoul.

But while the great Oscar winner is a work of fiction, the department she portrays is not. Is named banjiha and thousands of people live in them in Seoul.

Julie Yoon from the BBC’s Korean service came to meet them to find out what it’s like to live there.

In Oh Kee-cheol’s banjiha, there is basically no sunlight.

We would like to say thanks to the author of this write-up for this amazing material

“Parasite”: this is how South Koreans live in the semi-basements of Seoul portrayed by the Oscar winner for best picture – BBC News World

" ["date_timestamp"]=> int(1638794311) } [8]=> array(11) { ["title"]=> string(65) "Bob Dole, former senator and figure in American politics, is dead" ["link"]=> string(110) "https://theinsidenewshyderabad.com/world-news/bob-dole-former-senator-and-figure-in-american-politics-is-dead/" ["dc"]=> array(1) { ["creator"]=> string(12) "Susan Qnenly" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 12:34:00 +0000" ["category"]=> string(50) "World NewsAmericanBobDeadDolefigurepoliticsSenator" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8592" ["description"]=> string(652) "Bob Dole surrounded by veterans in Tampa, May 11, 2004. CHRIS O’MEARA / AP The United States is losing one of its political figures. Former Senator Bob Dole died Sunday morning December 5, the Elizabeth Dole Foundation announced. “At his death, at the age of 98, he had served the United States faithfully for seventy-nine ... Read more" ["content"]=> array(1) { ["encoded"]=> string(6172) "

The United States is losing one of its political figures. Former Senator Bob Dole died Sunday morning December 5, the Elizabeth Dole Foundation announced. “At his death, at the age of 98, he had served the United States faithfully for seventy-nine years”, said the Foundation, specifying that he had passed away ” in his sleep “. Bob Dole announced in 2018 that he was suffering from stage 4 lung cancer.

Shortly after the announcement of his death, President Joe Biden greeted a “American statesman as there are few”, “A war hero”, but also ” a friend “ having “A sense of honor and infallible integrity”. He ordered all federal flags at half mast until Thursday.

“America has lost one of its heroes, our family has lost its rock”the Dole family said in a statement.

Thirty-six years in the Capitol

Born July 22, 1923, Robert Joseph Dole grew up in Russell, a small town in Kansas. Returning a medalist but seriously injured from the Second World War, he learned to walk again and regained control of his body, with the exception of his right arm. He dedicated the last years of his life to the cause of veterans.

He entered Congress in 1961, first as a representative, then as a senator from Kansas, beginning a 36-year parliamentary career. “He obtained both conservative victories and great advances bringing together the two parties”Mitch McConnell said on Sunday, calling him “Constant leader and master in legislative matters”.

He was married to Elizabeth Dole, who herself enjoyed a distinguished political career as Secretary of Transportation, Secretary of Labor, and Senator from North Carolina.

Three-time candidate for the Republican Party nomination for the White House, Bob Dole was dismissed by Ronald Reagan in 1980, then by George Bush Sr. in 1988, before winning in 1996. Outgoing President Bill Clinton s’ will however easily impose against this 73-year-old man, who seemed outdated in the era of television politics. Faced with young Clinton, representing baby boomers fed on pop music and pacifism, Bob Dole embodied the precepts of rural America before the 1960s: family, religion, patriotism, integrity, modesty, work and respect for the word given.

Read also Article reserved for our subscribers Bob Dole’s farewell tour of Kansas

The political world celebrates his memory

The political world has extensively celebrated the memory of a “Patriot” who, according to former President Donald Trump, has “Made the Republican Party stronger”. “Senator Bob Dole was a great man who lived an extraordinary life in the service of America and he will be deeply missed by all who had the privilege of knowing him”, also reacted the former vice-president Mike Pence. Former Secretary of State Mike Pompeo for his part greeted a man “Believed in the uniqueness of America with all his heart”. “Whatever their political opinions, anyone who saw Bob Dole in action inevitably admired his character and his deep patriotism”, reacted the leader of the Republicans in the Senate, Mitch McConnell.

Across the political spectrum, the former Democratic president Barack Obama spoke on Twitter “A war hero, a political leader, and a statesman” whose generation placed “The country above the party”. Left figure Senator Bernie Sanders greeted a man with “Served his country with courage on the battlefield, and with dignity in the Senate”. The Democratic Speaker of the House of Representatives, Nancy Pelosi, has ordered the flags of the Capitol to be half-masted in honor of this ” man of his word “ who “Personified courage and excellence in public service”.

Le Monde with AP and AFP

We would love to thank the author of this write-up for this outstanding material

Bob Dole, former senator and figure in American politics, is dead

" } ["summary"]=> string(652) "Bob Dole surrounded by veterans in Tampa, May 11, 2004. CHRIS O’MEARA / AP The United States is losing one of its political figures. Former Senator Bob Dole died Sunday morning December 5, the Elizabeth Dole Foundation announced. “At his death, at the age of 98, he had served the United States faithfully for seventy-nine ... Read more" ["atom_content"]=> string(6172) "

The United States is losing one of its political figures. Former Senator Bob Dole died Sunday morning December 5, the Elizabeth Dole Foundation announced. “At his death, at the age of 98, he had served the United States faithfully for seventy-nine years”, said the Foundation, specifying that he had passed away ” in his sleep “. Bob Dole announced in 2018 that he was suffering from stage 4 lung cancer.

Shortly after the announcement of his death, President Joe Biden greeted a “American statesman as there are few”, “A war hero”, but also ” a friend “ having “A sense of honor and infallible integrity”. He ordered all federal flags at half mast until Thursday.

“America has lost one of its heroes, our family has lost its rock”the Dole family said in a statement.

Thirty-six years in the Capitol

Born July 22, 1923, Robert Joseph Dole grew up in Russell, a small town in Kansas. Returning a medalist but seriously injured from the Second World War, he learned to walk again and regained control of his body, with the exception of his right arm. He dedicated the last years of his life to the cause of veterans.

He entered Congress in 1961, first as a representative, then as a senator from Kansas, beginning a 36-year parliamentary career. “He obtained both conservative victories and great advances bringing together the two parties”Mitch McConnell said on Sunday, calling him “Constant leader and master in legislative matters”.

He was married to Elizabeth Dole, who herself enjoyed a distinguished political career as Secretary of Transportation, Secretary of Labor, and Senator from North Carolina.

Three-time candidate for the Republican Party nomination for the White House, Bob Dole was dismissed by Ronald Reagan in 1980, then by George Bush Sr. in 1988, before winning in 1996. Outgoing President Bill Clinton s’ will however easily impose against this 73-year-old man, who seemed outdated in the era of television politics. Faced with young Clinton, representing baby boomers fed on pop music and pacifism, Bob Dole embodied the precepts of rural America before the 1960s: family, religion, patriotism, integrity, modesty, work and respect for the word given.

Read also Article reserved for our subscribers Bob Dole’s farewell tour of Kansas

The political world celebrates his memory

The political world has extensively celebrated the memory of a “Patriot” who, according to former President Donald Trump, has “Made the Republican Party stronger”. “Senator Bob Dole was a great man who lived an extraordinary life in the service of America and he will be deeply missed by all who had the privilege of knowing him”, also reacted the former vice-president Mike Pence. Former Secretary of State Mike Pompeo for his part greeted a man “Believed in the uniqueness of America with all his heart”. “Whatever their political opinions, anyone who saw Bob Dole in action inevitably admired his character and his deep patriotism”, reacted the leader of the Republicans in the Senate, Mitch McConnell.

Across the political spectrum, the former Democratic president Barack Obama spoke on Twitter “A war hero, a political leader, and a statesman” whose generation placed “The country above the party”. Left figure Senator Bernie Sanders greeted a man with “Served his country with courage on the battlefield, and with dignity in the Senate”. The Democratic Speaker of the House of Representatives, Nancy Pelosi, has ordered the flags of the Capitol to be half-masted in honor of this ” man of his word “ who “Personified courage and excellence in public service”.

Le Monde with AP and AFP

We would love to thank the author of this write-up for this outstanding material

Bob Dole, former senator and figure in American politics, is dead

" ["date_timestamp"]=> int(1638794040) } [9]=> array(11) { ["title"]=> string(59) "Live mercato: Saint-Etienne appoints new sports coordinator" ["link"]=> string(103) "https://theinsidenewshyderabad.com/magazine/live-mercato-saint-etienne-appoints-new-sports-coordinator/" ["dc"]=> array(1) { ["creator"]=> string(12) "Paula Hooper" } ["pubdate"]=> string(31) "Mon, 06 Dec 2021 12:26:35 +0000" ["category"]=> string(56) "MagazineappointscoordinatorLIVEmercatoSaintEtiennesports" ["guid"]=> string(42) "https://theinsidenewshyderabad.com/?p=8586" ["description"]=> string(607) "12:13 Ibrahimovic “hopes” to stay at AC Milan all his life Still at the level with AC Milan at 40, Zlatan Ibrahimovic still knows that he is at the twilight of his career. Author of 6 goals and 2 assists in 9 Championship matches, the Swedish stainless participates in the very good first half of ... Read more" ["content"]=> array(1) { ["encoded"]=> string(5818) "

Ibrahimovic “hopes” to stay at AC Milan all his life

Still at the level with AC Milan at 40, Zlatan Ibrahimovic still knows that he is at the twilight of his career. Author of 6 goals and 2 assists in 9 Championship matches, the Swedish stainless participates in the very good first half of the season of the Milanese, leaders of Serie A. No stranger to this ranking, Ibra would like to make the fun last a little longer. , as he revealed on the Italian channel Rai 3. “I put pressure on AC Milan, I hope to continue there for the rest of my life, smiles the Scandinavian 40-year-old. I want to win another Scudetto. I want to play as much as possible, so as not to regret not I can’t keep going. I don’t know what my future will be like after football, that’s why I’m a little afraid to quit. “

>> To go further

Saint-Etienne appoints Loïc Perrin sports coordinator

The day after the dismissal of its trainer Claude Puel, AS Saint-Etienne has already changed its organization chart. In a press release published Monday morning, the Greens formalized the appointment of Loïc Perrin, former player of the club retired since July 2020, as sports coordinator.

“Under the direction of Jean-François Soucasse, Executive Chairman, Loïc Perrin will work in close collaboration with Samuel Rustem, Deputy General Manager in charge of sports activities”, formalizes the last of Ligue 1.

>> All the info here

“Happy” in Liverpool, Salah snubs Barça

Regularly announced in FC Barcelona’s little papers, Mohamed Salah assured an Egyptian television channel on Sunday his wish to prolong the adventure with Liverpool, where the 29-year-old striker feels good. He won’t be leaving on his own, anyway. “I have said several times that if the decision is up to me, I want to stay at Liverpool. But this decision is in the hands of the management, and they have to solve this problem, assured the one who was classified 7th in the Balloon d ‘Now it’s up to them to decide.

It makes me happy that a team like Barcelona are interested in me, but I’m happy at Liverpool and we’ll see what happens in the future, he continues. For now, I prefer to stay in the Premier League, because it is the strongest league in the world. “

>> More info right here

PSG: the Messi clan would doubt Pochettino

Lionel Messi’s performance remains insufficient on the eve of PSG’s last match against Brugge in the Champions League pools (from 6:45 p.m. on RMC Sport 1). According to newspaper information The team, the Argentine striker would not yet be well suited to the game played by the Ile-de-France club under the leadership of Mauricio Pochettino.

Worse, “in the entourage of the seven-time Golden Ball, doubts have recently arisen about the tactical skills of the former Tottenham coach”. The lack of tactical diversity and especially the too limited ambition of Mauricio Pochettino’s Paris would question. Based on a football of transitions, the tactics of the Parisian team would be considered “too restrictive” by those close to Lionel Messi.

>> PSG-Bruges is Tuesday at 6:45 p.m. on RMC Sport 1

ASSE: Dupraz and Guion on pole to succeed Puel

After the dismissal of Claude Puel, the first Ligue 1 coach to go by the wayside, AS Saint-Etienne is looking for a successor. Pascal Dupraz or David Guion are on pole to succeed him.

Hello everyone

Welcome to our live transfer window to follow all the rumors and information on the transfer market one month before the opening of the winter transfer window (January 1 to 31). If the last few days have been eventful (find all the latest transfer window information here), the approach of the opening of the market should raise the temperature within the clubs.

We would love to thank the writer of this write-up for this outstanding content

Live mercato: Saint-Etienne appoints new sports coordinator

" } ["summary"]=> string(607) "12:13 Ibrahimovic “hopes” to stay at AC Milan all his life Still at the level with AC Milan at 40, Zlatan Ibrahimovic still knows that he is at the twilight of his career. Author of 6 goals and 2 assists in 9 Championship matches, the Swedish stainless participates in the very good first half of ... Read more" ["atom_content"]=> string(5818) "

Ibrahimovic “hopes” to stay at AC Milan all his life

Still at the level with AC Milan at 40, Zlatan Ibrahimovic still knows that he is at the twilight of his career. Author of 6 goals and 2 assists in 9 Championship matches, the Swedish stainless participates in the very good first half of the season of the Milanese, leaders of Serie A. No stranger to this ranking, Ibra would like to make the fun last a little longer. , as he revealed on the Italian channel Rai 3. “I put pressure on AC Milan, I hope to continue there for the rest of my life, smiles the Scandinavian 40-year-old. I want to win another Scudetto. I want to play as much as possible, so as not to regret not I can’t keep going. I don’t know what my future will be like after football, that’s why I’m a little afraid to quit. “

>> To go further

Saint-Etienne appoints Loïc Perrin sports coordinator

The day after the dismissal of its trainer Claude Puel, AS Saint-Etienne has already changed its organization chart. In a press release published Monday morning, the Greens formalized the appointment of Loïc Perrin, former player of the club retired since July 2020, as sports coordinator.

“Under the direction of Jean-François Soucasse, Executive Chairman, Loïc Perrin will work in close collaboration with Samuel Rustem, Deputy General Manager in charge of sports activities”, formalizes the last of Ligue 1.

>> All the info here

“Happy” in Liverpool, Salah snubs Barça

Regularly announced in FC Barcelona’s little papers, Mohamed Salah assured an Egyptian television channel on Sunday his wish to prolong the adventure with Liverpool, where the 29-year-old striker feels good. He won’t be leaving on his own, anyway. “I have said several times that if the decision is up to me, I want to stay at Liverpool. But this decision is in the hands of the management, and they have to solve this problem, assured the one who was classified 7th in the Balloon d ‘Now it’s up to them to decide.

It makes me happy that a team like Barcelona are interested in me, but I’m happy at Liverpool and we’ll see what happens in the future, he continues. For now, I prefer to stay in the Premier League, because it is the strongest league in the world. “

>> More info right here

PSG: the Messi clan would doubt Pochettino

Lionel Messi’s performance remains insufficient on the eve of PSG’s last match against Brugge in the Champions League pools (from 6:45 p.m. on RMC Sport 1). According to newspaper information The team, the Argentine striker would not yet be well suited to the game played by the Ile-de-France club under the leadership of Mauricio Pochettino.

Worse, “in the entourage of the seven-time Golden Ball, doubts have recently arisen about the tactical skills of the former Tottenham coach”. The lack of tactical diversity and especially the too limited ambition of Mauricio Pochettino’s Paris would question. Based on a football of transitions, the tactics of the Parisian team would be considered “too restrictive” by those close to Lionel Messi.

>> PSG-Bruges is Tuesday at 6:45 p.m. on RMC Sport 1

ASSE: Dupraz and Guion on pole to succeed Puel

After the dismissal of Claude Puel, the first Ligue 1 coach to go by the wayside, AS Saint-Etienne is looking for a successor. Pascal Dupraz or David Guion are on pole to succeed him.

Hello everyone

Welcome to our live transfer window to follow all the rumors and information on the transfer market one month before the opening of the winter transfer window (January 1 to 31). If the last few days have been eventful (find all the latest transfer window information here), the approach of the opening of the market should raise the temperature within the clubs.

We would love to thank the writer of this write-up for this outstanding content

Live mercato: Saint-Etienne appoints new sports coordinator

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